Meet our Team
Lauren Barris Pallazola, LCSW (she/her)
Founder & Director
DBT-Linehan Board of Certification, Certified Clinician
I have been practicing DBT since 2015, working primarily with adults and adolescents struggling with Borderline Personality Disorder, complex trauma, disordered eating, and high-risk, self-harming, and suicidal behaviors. As a lifelong believer that everyone’s behaviors can be understood in context, I was initially drawn to DBT due to its emphasis on validation alongside behavior change. Seeing the impact that DBT has had on my clients over the years has only strengthened my commitment to delivering this treatment as adherently as possible, and making it as accessible as possible.
People living with disorders of emotion dysregulation often have suffered numerous traumas and invalidations throughout their lives. In fact, these adverse experiences often contribute directly to the development of such disorders in the first place. These experiences could stem from family of origin dynamics, romantic relationships, childhood trauma, systemic discrimination and racism, invalidation of invisible disabilities or identities, and many other sources.
My goal as a DBT therapist is to create a space that is validating and accepting of folks wherever they are starting, helps make sense of harmful behaviors, and supports clients in learning the skills needed to change unwanted behaviors and reach their goals. Above all, I aim to take a validating, collaborative, and straightforward approach. It can be incredibly challenging to examine our own behavioral tendencies and commit to change. I strive to create a space that is safe, respectful, and candid, so that clients can approach this difficult work with the strategies, skills, and support they need.
Ryan Momberger, LCPC (he/him)
Supervisor & Staff Therapist
[photo coming soon]
I'm a Licensed Clinical Professional Counselor with 12 years of experience in the mental health field and 7 years of specialized practice in Dialectical Behavior Therapy.
I work with adults (18+) experiencing emotion dysregulation, relationship difficulties, self-harm, suicidal ideation and chronic distress. I also have specialty training in providing DBT for those navigating substance use disorders, PTSD, and neurodivergent experiences.
I was drawn to DBT because it reflects something I believe deeply: that accepting life as it is and working to change it aren't opposites. They're two sides of the same coin, and you need both to build a life worth living. DBT also starts from the premise that all behaviors, including our thoughts, emotions, and actions, are understandable. That means nothing about your experience is random or without reason. When we can make sense of why we do what we do, we gain real agency over it and a roadmap for change. Add to that a strong evidence base rooted in behavioral principles that actually work, and it's the approach I keep coming back to.
In our work together, you can expect both honesty and warmth, structure and flexibility, and a genuine belief that a better life is possible.
Ashley Bond, LCSW (she/her)
Staff Therapist
[photo coming soon]
I am passionate about working with young adults and adults navigating trauma, emotional dysregulation, and self-harm. I view the therapeutic relationship as the foundation for meaningful change and approach each client with curiosity, collaboration, and respect. Whether you are looking to better understand your emotions, build coping skills, or create lasting change, I will meet you where you are while supporting you in moving toward the life you want.
I have clinical training in evidence-based approaches including Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing. In our work together, I balance acceptance and change, helping clients expand their emotional and behavioral responses to build more stable, fulfilling, and values-aligned lives.
Outside of therapy, I enjoy spending time in nature, watching documentaries (and guilty-pleasure reality TV), and connecting with family and friends. I also love animals and believe pets can be an important source of support—if you have a pet, I welcome them in sessions and will want to see photos!
Tommy Hill, LPC (he/him)
Staff Therapist
[photo coming soon]
Hey there! If you are reading this, there is a good chance that you are putting yourself in a position to find wellness either for yourself or someone you care about! I have been practicing DBT since 2023 and have fallen in love with this approach towards building a life worth living using different DBT skills and philosophies as guidance.
My approach integrates evidence-based behavioral strategies with a balance of acceptance and change, helping clients build insight into patterns that may no longer be serving them while developing practical skills to navigate life's challenges more effectively. I strive to meet clients where they are, tailoring treatment to their unique goals, values, and lived experiences. I have found that the structure of DBT can be extremely helpful for a wide range of presenting concerns in getting started towards and maintaining personal growth. I enjoy working with young to middle-aged adults and have found much joy in working with differing identities than my own.
My therapeutic style is collaborative, grounded, and affirming. I specialize in working with clients navigating ADHD, executive functioning concerns, anxiety, and depression helping them build practical skills while fostering deeper self-understanding. I strive to create a space where clients feel understood, respected, and supported while working toward meaningful and sustainable change. Additionally, I believe deeply in each client’s capacity for growth, resilience, and self-understanding, even during moments when that belief may feel out of reach. During my free time, I enjoy hanging out with friends, playing video games, taking care of my dog, and playing recreational sports.
